Breath in yoga

At the Iyengar institute of yoga,Prashant sir always leaves an impression on our eager minds..This is what he said in one such class.
” Breath is the spouse of the mind. If this breath is in tune with the mind, then the asana’s performed have great potency and leads us towards the path of yog and not just yoga. To breathe deeply during asana’s is what a yogi must master with great practice. The fewer the asana’s one practices with correct breath, the closer we come to yog.”


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s